Mat and Reformer Pilates
Mat and Reformer Pilates
Mat and Reformer Pilates
Pilates is a great way to increase your postural alignment and strength. With a heavy focus on core and glutes this type of exercise is sure to get you burning. We offer both one on one sessions and group classes for the reformer and the mat.
Personal Training
Mat and Reformer Pilates
Mat and Reformer Pilates
Our Personal Training sessions are tailored to your current situation to help you achieve your individual health goals. We guarantee that you walk out of your session feeling better than when you walked in!
Group Classes
Mat and Reformer Pilates
Group Classes
Our group classes are a great addition into your weekly training plan. We have a range of classes including boxing, circuit, pilates and a walking group!
NDIS Services
Corporate Sessions
Group Classes
We have a range of experience working with different NDIS participants. We love to help keep all of those in our community healthy and active.
InBody Scans
Corporate Sessions
Corporate Sessions
Wanting a way to track your progress in more detail than your bathroom scales? Our InBody scans show over 100 data measurements.
Corporate Sessions
Corporate Sessions
Corporate Sessions
Needing a fun and healthy way to bond with your colleagues? Our corporate sessions are great for team building before work, on your lunch break or after work.